Here is an experiment for making use of experiential reality. It has to do with the way you touch, especially when you are touching your partner.

The next time you are with your partner ask them for a moment of stillness. Tell them that you want to do an experiment. Ask them if you can touch them. If they say yes, then reach over and touch their skin the way you have always touched their skin. That is to say, touch their skin in verbal reality. A touch performed in verbal reality stops at the surface of the object because you are touching a known object. You know the name and the form of the thing you are touching, a hand for example, a cheek, or an arm. That thing you touch is an object with a surface where it starts and stops, and that is obviously where you are touching the object: on its surface. This is touch in verbal reality – we touch to confirm what we already know.

Now take your hand away and shift into Experiential Reality. Shift out of your head into all four bodies. Shift out of concept into experience. It can help if you slowly, delicately rub the tips of your fingers together and feel only that sensation. This helps to shift out of your Box’s ongoing stories into the tiniest moment of a wordless minimized now. Then, without knowing what it is that you are touching, slowly reach over and “touch all the way through” the skin of your partner so that wherever you are touching them you are touching the whole of them all at the same time. Your touch is making deep contact. Avoid using images of bones, muscles, blood and veins. Visualizing images only wakens the mind again. Instead, do not know what you touch, only that you are 'touching through,' touching wholeness, touching being, touching the one you love. You may notice that you touch your partner with a field of touching even before you make physical contact with their skin. And when you do touch their skin your touch no longer stops there. By touching the hand or the cheek you are touching everywhere in them all at the same time. You may Notice that your touch is firmer than usual and strokes less. Then imagine hugging all the way through instead of only at the surface. Then move slowly and try it. This is called “touching through,” a different kind of touching that you do through experiential reality.

After completing this experiment, please register Matrix Code XPERREAL.01 in your free account at StartOver.xyz. In the Proof section, please write one word to describe your experience. This Experiment is worth 100 Matrix Points.

When making or ordering a cup of coffee (or tea, or juice or else if you do not drink coffee), remind yourself that you are practice entering experiential reality.

When the coffee is ready, place it in front of you.

First, look at it for one entire minute without any story about it, not even that it is a cup of coffee. Look at it with utter amazement.

When you are ready, pick up the cup and place it on your lips and have the experience in your 5 bodies of the liquid flowing in your mouth and down your throat and so on. Do not make a story about your experience. Just have the experience.

Do this experience each time you drink a cup of coffee.

Notice how long you can stay in experiential reality.

Notice what your mind is trying to pull you to.

Write this down in your Beep! Book.

After completing this experiment, please register Matrix Code XPERREAL.02 in your free account at StartOver.xyz. In the Proof section, please write one word to describe your experience. This Experiment is worth 2 Matrix Points.

1. This is a very important experiment to do. It will help you start to notice how much time you actually spend in verbal reality.
2. Go to a country where you do not speak the language.
3. Whilst there, Notice how often you will look at signs to read information - even though you do not understand it.
4. Notice that you are actually still alive and still breathing
5. Instead ask yourself: “What is happening right now? What am I Feeling? What do I want? What do I need? Is there anything I need to handle right now?”
6. Let information from your 5 bodies bring their information to you. You may notice you have an impulse to go to a certain place, speak to someone, to be in a certain environment. Follow the cues your bodies are bringing you, if you are thirsty drink water, if you are hungry eat.
7. Come into contact with Reality, Fantasy Worlds do not fly here, you will immediately get the feedback if you are in a fantasy world. Eg you will not handle what needs handling, you will misplace things, panic or go into total survival mode where your swamp will swallow you whole.
8. If you get feedback that you are in a Fantasy World, ask yourself: “What is happening right now? What can I smell, what can I see if I turn my head all the way around?” “What does my skin feel like?” “What am I feeling?”
9. Start to notice that you are finding your way, outside of verbal reality, and that you can walk upright, occupying space.
10. Be totally immersed in experiencing a different culture, from inside of your own experience of it. Follow your unfolding wonder, give yourself plenty of time to explore and simply be with the people, yourself and the place.
11. Let yourself be touched by wonder, beauty, awe and magical coincidences.
12. Open your bodies in ways that you had forgotten, to open them.
13. Write one article on your experience of how it is to have life happening with you inside of it, without you needing to know exactly how it goes.

After completing this experiment, please register Matrix Code XPERREAL.03 in your free account at StartOver.xyz. In the Proof section, the country you navigated. This Experiment is worth 2 Matrix Points.

Recover your ability to be in experiential reality which is beyond verbal reality.

1. Walk for two hours in a wild/natural place (for example a beach, woodland, forest, mountain or parklands).
2. Do not take your phone
3. Do not take a book
4. Do not take anything to write or listen to
5. Do not speak to anyone
6. Do this three times a week for 4 months.

After completing this experiment, please register Matrix Code XPERREAL.04 in your free account at StartOver.xyz. In the Proof section, name on thing that happened. This Experiment is worth 2 Matrix Points.

1. Choose an object that you can touch and be with. (eg it could be a tree or it could be a box of cereal).
2. In verbal reality you will already know alot about this object; what it does, what it is made out of, who it belongs to, what it is called etc
3. Your job now is to forget all of that.
4. Close your eyes.
5. Touch the object as if for the first time.
6. Let the experience happen to you. Let the sensation spread across your skin, under your skin. Eg temperature, irregularities, pressure, roughness, smoothness.
7. Allow yourself to encounter the object through all of your physical body senses.
8. Encounter the object through your emotional body: What do you Feel when you hold and touch this object?
9. Encounter your body through your energetic body, what happens in your energetic body? What sensations do you have? Eg vibrations, chills, densities, pulsations, expansions, contractions etc
10. Encounter the object through your mental body, what could it be? What does it do? What problem could it solve? What do you not know about it? What do you wonder about it?
11. Encounter the object through your Archetypal Body what information do you receive? What is switched on or off in you? Do you notice anything? Does your Archetypal Lineage have anything for you about this object? About your relationship with this object? About your purpose? Is there resonance or dissonance between you and this object? Do your Bright Principles flow or are they blocked?
12. Write what you discovered in your BeepBook about encountering an item from experiential reality.

After completing this experiment, please register Matrix Code XPERREAL.05 in your free account at StartOver.xyz. In the Proof section, name one thing you discovered about the object. This Experiment is worth 1 Matrix Points.

For this experiment you will need a spaceholder, bucket, tissues and towel.

1. With a spaceholder, have them ask you “what is stopping you from being here right now?”
2. Let yourself feel, let all your feelings happen and be here. This means you might feel so mad that “THEY ARE NOT LETTING ME!” or YOU ARE TOO PERFECT, “I have to be good”
3. Let all of this be exactly there by saying your words.
4. The space holder's job is to thank you for telling them and then ask again “what is stopping you from being here?”
5. You feel the next Feeling, the purpose is to enter into reality not avoid it or pretend. The biggest ways you stay out of experiential reality is through a mask of labels and words of who you are and how the world should go.
6. As this process goes on you might start to become aware of a membrane/shield or some sort of Energetic Block that is keeping you outside of being in touch with reality.
7. The space holder's job is to also name it when they start to sense the energetic structure.
8. Then coach you to go through it by saying things :yes, that go!” or “you have found something trust that, go!”.
9. This is a loud, messy process where there are screams, rage and deep sadness at having been caught on the outside of your life.
10. Feel all of this
11. When you get through … you will know when you are through, you will have a clarity in you when you are done.

Welcome to the real world.

After completing this experiment, please register Matrix Code XPERREAL.06 in your free account at StartOver.xyz. In the Proof section, please write one word to describe your experience. This Experiment is worth 2 Matrix Points.

The thing about relating to another human being is that you are likely doing it from a place of wanting to follow the rules.. Your rules.. Or theirs. These rules are all box constructs that are keeping you and them out of experiencing each other’s beings in this very moment right now. The fact is that there is a famine within human hearts, yours included, for real contact with other human beings, in reality, right now. You did not incarnate as a snail. Therefore your HUMAN beingness is longing to be in contact with the HUMAN BEINGNESS of others.
This experiement is for you to experience being in contact with other human beings.

1. Decide to do this experiment for no reason and do it all day.
2. Choose to notice people that your Box usually makes invisible (eg people who live on the street or “just the check out cashier”.
3. Make eye contact
4. Keep breathing
5. Lower your numbness bar to feel something, in the small now.
6. Notice what you feel
7. Let your Box tell you all the stories andhave a freak out about being in contact
8. Instead of adapting to it, just notice that that is what is happening, shrink your box so that is the size of a pea and put it in your pocket.
9. What are you Feeling? And what does that feeling feel like? Eg: I feel scared, my mouth is dry and my heart is racing.
10. Do not do anything with this experience.
11. Notice if you try to make stories out of this experience, instead of attaching to them, let them float by like leaves on a pond.
12. Make this experiment with every person you encounter in your day.
13. Some of the experiences will be super short (less than 3 seconds) and still some might go on for an hour more.
14. Whatever happens it is your job to stay with the experience not the stories about what is happening.

After completing this experiment, please register Matrix Code XPERREAL.07 in your free account at StartOver.xyz. In the Proof section, name one thing you noticed about going into contact with someone. This Experiment is worth 3 Matrix Points.

Shockingly, writing that touches and changes people actually comes from a wordless place. A place devoid entirely of words.

1. Set a timer for 20 mins.
2. Lower your numbness bar and let yourself feel…
3. As you are doing this, start writing.
4. Sink deeply into what is right now and find the next word for that.
5. Eg: “Pressure in my ears..” is describing the experience. Instead try “hum bumps cold from below, around a blanket of apprehension, my fear tells me someone just come into the room..of possibility, coolness licks my skin and crushed spine at the intensity of place and now, people move the air across the street as they babble by..”
6. Each time you find yourself trying to get somewhere or analyse what is happening,
7. Notice this and drop back into your experience.
8. Write the next three words you find there.
9. Keep going until the timer goes off.
10. Call your writing something like: My Experience of Reality
11. Publish what you wrote on Medium.

After completing this experiment, please register Matrix Code XPERREAL.08 in your free account at StartOver.xyz. In the Proof section place the link to your article. This Experiment is worth 1 Matrix Points.

1. Choose to hold space for no reason other than you have decided to.
2. When you next enter a room centre, ground and bubble yourself and declare a golden cube around the space, if you do not know yet how to do that, follow the links, then start doing it before you “really get it.”
3. Place your Attention on the space.
4. Notice what Bright Principals are active in the space and name them.
5. You are now the spaceholder of the space that you declared.
6. Spend at least ten minutes in that space.
7. Let your being experience the quality of the space, let it seep through you.
8. Lower your Numbness Bar To what is right now.
9. Let the Bright Principles move you either towards or away from certain objects, places, people or things.
10. If there is nothing to be done or nowhere to get to, then do nothing, except hold the space.
11. If you receive the information that there is something that needs handling, do that.
12. Take care of the things that need taking care of.
13. Experience how it is to take care of something in all five of your bodies.
14. When you have done this for at least ten minutes, close the space by declaring the experiment over.

After completing this experiment, please register Matrix Code XPERREAL.09 in your free account at StartOver.xyz. In the Proof section name one bright principle that was active in the space you held. This Experiment is worth 2 Matrix Points.

1. Declare that you are taking a guided walk into experiential reality.
2. Invite at least one other person to come on your Experiential Guided Tour
3. Decide on a time and meeting place and for how long the Tour will go for. Tell the participants these details.
4. Choose a particular city, neighbourhood or place in nature to walk around for at least one hour.
5. Take off your shoes and socks and place your bare feet on a patch of bare ground.
6. Allow the sensations of your feet being on the earth to rise up through you. Let yourself feel your clothing on your skin, the air on your skin. Allow sounds from the outside environment to arrive at you without needing to go out and get them.
7. As you are doing this, find the words to build a bridge to your tour group. The purpose is to let your experiential reality be the compass that guides you to make a bridge for the tour group to navigate to their experiential reality. This is very different from following a script.
8. Start by setting your individual intentions. Do this by centering, grounding and bubbling.
9. Continue to first have your experience, then find the words to guide the others to that place.
10. Declare your intention from your experience of being centred, grounded and bubbled, eg: “My intention is for…” or “This walk is to…” “the purpose of my journey is…”
11. Tell the tour group to also speak their intentions.
12. Start the tour by following the next “alive” move.
13. This means that you do not need to know what to do, rather you stay connected to what is right now, if it is clear that there is a specific next destination to go to, start going there if not then simply be with the unfolding of the small now.
14. Ask questions to deepen your tour group's experience like “what are you noticing right now?” ,“What do you feel?” ,“Which way does your impulse want you to go?” ,“What is it like for you to notice that?”, “Who has the next piece?”
15. Split your Attention so that part of your attention is always on your own experience. Use this to go into connection with the tour group.
16. When an item, sensation or a natural phenomenon makes you Feel something, use the information of your feelings to invite the group to be with you in the experience.
17. Paint the picture with your words, first be deep in your experience then let the words follow.
18. Find out what it means to hold space from the inside, not from the ‘outside’.
19. When someone else discovers something, ask them questions to unfold their experience. Be a space for them to have their experience then discover the words to invite you in.
20. Place part of your attention on the quality, depth and sensation of time. What really happens when you are experiencing time rather than knowing what to do with it?
21. When the tour ends, gather together and thank the participants.
22. Open a five minute space for the participants to share how it was for them and what they got out of being in an Experiential Tour guide.

After completing this experiment, please register Matrix Code XPERREAL.10 in your free account at StartOver.xyz. In the Proof section, write the name of your tour. This Experiment is worth 3 Matrix Points.

Do this experiment with a partner. The purpose is to introduce them to your experiential reality, then use words to build a bridge to them to invite them into your experience.

You will need: a partner, a timer and a piece of fruit.

1. Ensure you are both Centred, Grounded and Bubbled.
2. Set a timer for 10 minutes
3. One of you goes first as the Experimenter.
4. The other lowers their numbness bar and opens their heart. Be a space for the other person to have their experience, keep your heart open so that you can feel freely and be moved into their experience. (if you do not know how to do this join a Heart Gym).
5. The Experimenter picks up the fruit and allows the encounter to happen to them.
6. Unfold the experience of holding the fruit in your hand,
7. Encounter this experience from a place without labels or descriptions,
8. Be with the experience with your senses.
9. Just at that moment that you sense you could not get any more intimate with the experience, start to speak.
10. Bring words to your experience, let even a sound (such as ooo or ahhh come first).
11. Let your encounter with this fruit be the source of the script to scaffold your partner to experience you are in.
12. Unfold the poetry of the experience. Such as: “heat of late autumnal sun.. auburn on her hair…” Enter into a space of ecstatic discovery with the experience first happening while the words follow, building a bridge to your partner to enjoy.
13. Place the fruit in your mouth and continue to encounter this exact experience, right now.
14. After ten minutes, come to an end and swap roles.

After completing this experiment, please register Matrix Code XPERREAL.11 in your free account at StartOver.xyz. In the Proof section write one sentence you found from the place of experiential reality. This Experiment is worth 2 Matrix Points.

1. At your next Possibility team meeting, make the following experiment with a partner.
2. Set a timer for 5 minutes
3. Choose one person to start as the Experimenter.
4. The other person is the spaceholder. As such their job is to lower their numbness bar and open their heart so their emotional body can freely Feel.
5. The Experimenter starts by consciously raising their fear by 3-5% and scanning the other person. It is normal to feel scared when going into contact with another person so , allow yourself to feel your fear that is already there.
6. Then say “My fear tells me that you need to hear…” and say what you have.
7. After you have said that thing, let the next wave of Fear bring you the next piece of information and say that too.
8. Keep going feeling your fear and use it to scan the other person fo what it is that they need to hear from you.
9. After 5 minutes place your fear in your nervous system with your intention.
10. Swap roles.

Both the experimenter and the spaceholder remember to keep breathing and feeling throughout!

After completing this experiment, please register Matrix Code XPERREAL.12 in your free account at StartOver.xyz. In the Proof section, please write one word to describe your experience. This Experiment is worth 2 Matrix Points.

This experiment is for 20 minutes either with your children or a child close to you.

1. Start by observing how they navigate the world, how they move, how they create, how they go into contact with people and the world around them.
2. Do not intrude on their world.
3. Make yourself available for interactions with you if they choose, by sitting close to the ground out of their main play space, in a way that does not draw special attention to you. If they approach you just meet them with what they offer you, if they invite you into their game, go with them but do not try to impose rules or judgements, be with them in experiencing the world. Answer questions simply: with “I do not know how it is for you?” if there are no questions do not bring any.
4. Notice inside yourself:
5. What feelings and sensations arise in you as you witness their play?
6. Do you feel angry or scared? Do you feel joy , sadness at the ecstasy of such simplicity? What happens in your mental body? Are you constantly trying to tell stories and put labels on what is happening for that child? Are you telling yourself stories about how to be with children?
7. After 20 minutes of watching, say thank you to the children and let them know you are going now, or if they have not taken any interest in you, simply leave the space.
8. Write in your beepbook: What does experiencing life look like? What feelings and sensations arise in you when entering into an experiential relationship with the world.
9. What emotions came up in you or stories did you notice that stopped you from entering into experiential reality?
10. Write those down in the back of your BeepBook under the heading EHPs.
11. Go through one EHP in the next week around the topic of healing from verbal reality.

After completing this experiment, please register Matrix Code XPERREAL.13 in your free account at StartOver.xyz. In the Proof section, name one EHP you found. This Experiment is worth 1 Matrix Points.

This is one of those experiments that is essentially about not knowing how this goes…

There is a way to be moved by something other than verbal reality. A 5 bodied experiential movement. It is possible to navigate your way to the ecstasy of being in 5 body contact with reality. Do the following experiment in either a place you have never been before or with people you do not know. This means your box or verbal reality of “how this goes” is less active.

1. Give yourself heaps of time… eg at least one or two hours where you do not need to achieve anything or get anywhere, you can simply be.
2. Place your energetic center on top of your physical center, declare your grounding cord and personal bubble of space.
3. Move from your first impulse, follow your curiosity and your feelings.
4. Notice that there are places that you are drawn to and places that you do not want to go.
5. Listen to all of that.
6. Not wanting to go somewhere can be because your box or emotional fear does want you to go there. Learn to distinguish these “not wanting to go” fears by leaning a little further into the experience or space. Do you feel more alive? Can you extend the amount of time you are there without retreating to your “comfort zone”.
7. Learn to distinguish that from the feeling of fear that the person, place or situation really is dangerous and Your Being experiences pain (in the form of violence or assault to your senses, a sudden unexplainable contraction or withdrawal..) listen to all of this.
8. Follow your experience from the inside, by moving before your box has any say or input.
9. Start to sensitise yourself to the possibility of being moved by the Archetypal Forces of the Universe that are bigger than you.
10. Something will happen during this one or two hour time slot … I do not know what, you do not know either until you do it…
11. Let us know what happens by registering your Matrix points.

After completing this experiment, please register Matrix Code XPERREAL.14 in your free account at StartOver.xyz. In the Proof section, write what happened. This Experiment is worth 2 Matrix Points.

Five bodied experiential reality. Let me give you a hint: all of these experiments do not happen in your mind or in verbal reality. At its most basic, life is a total experience and as conscious creatures, we invent as we go along. Therefore the closer you can be to what is happening , right now, the closer you can be to your power of invention, your source.

Take yourself on a five body experiential reality journey.

1. Do this with another person, one is the spaceholder, the other is the client:
2. The space holder's job is to hold space for the client to enter experiential reality in each of their 5 bodies.
3. Set a timer for 30 minutes.
4. The spaceholder asks the client: What is happening right now in your physical body?
5. The client starts noticing, what sensations, pressures, temperatures are you experiencing? Are there any pains, tensions or tightness? Go into the sensations rather than away from, creating space around them, making a lot of space around every part of your physical sensations so you can notice them.
6. The spaceholder then asks: What is happening right now in your mental body?
7. The client notices thoughts, ideas, even confusions, ruminations, looping ideas, patterns or sentences.
8. As the client, be with what you notice, without believing it.
9. Experience your mental body as if you are a tourist visiting a zoo, go there with eyes wide and fall into how your mental body is. Does it have a ‘backward’ sensation or a zooming forward sensation? Are you familiar with this experience or do you not actually really have a clue, how is it to be clueless? Stay there in whatever a metal body experience is for you,
10. Use words to bridge your experience to the space holder.
11. As the spaceholder, move on to ask what is happening right now in your emotional body? Your energetic body? And your archetypal body?
12. Allow at least 5-6 minutes per body so that the client can have an inside experience of their world.
13. Swap roles.
14. This is a process that causes a liquid state, as simply noticing something already changes the nature of it, embrace your liquid state as both the spaceholder and client.

After completing this experiment, please register Matrix Code XPERREAL.15 in your free account at StartOver.xyz. In the Proof section, write one word from each body that you found. This Experiment is worth 4 Matrix Points.